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Baked Grapefruit

ingredients (serves 4):

2 grapefruits
2 level tsp cumin seeds
50 g cane sugar
sugar for serving


preparation :

the oven to 200 Preheat ° C. The grapefruit with a sharp knife in half crosswise and cut each half in around gently to loosen the fruit from the skin. The cumin seeds on a baking sheet lined with parchment paper To give in the oven, lightly toast. In a mortar pound fine. The grapefruit-halves with the cut side up on a contact sheet lined with parchment paper and sprinkle with the cumin seeds and sugar. Bake for 10 minutes and serve garnished with a little sugar immediately.

Per serving: 112 calories

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Larded semolina dumplings

ingredients (serves 4):

750 ml milk
20 g butter
1 tsp salt
pepper
250 g durum wheat semolina
2 eggs
150 g raw ham


preparation :

bring milk, butter and spices to a boil sprinkle, meal and stir until the mass released from the pot. The hot mass enter immediately into a bowl, stir the eggs and cut into strips of bacon. form from the cooled mass dumplings, place in boiling salted water and garziehen about 10 minutes (depending on the size of the dumplings) can.